STAY HYDRATED: Whether you experience some soreness after a massage or not, staying hydrated is always a good idea. The same goes for afterwards as well if your muscles hurt beyond a generalized soreness, let your RMT know so that you can navigate your next treatment better. Massage is not meant to cause you more pain than what you’re coming in with, so communicating about what works and what doesn’t is key. Massage after-care tipsīefore we get into some of the things you can do after receiving a massage to minimize any soreness that may occur, it is important to note that at any point you notice an immense amount of pain during your massage, you should immediately bring it up to your RMT. While muscle tearing is not a guarantee for those who receive a massage, it can help explain why some massage-goers experience soreness afterward. When a massage manipulates the muscle, it undergoes a type of healing process. Muscles should be in a smooth, consistent state, and when there is any type of tightness, they can become very rigid. This is a very similar occurrence for those who work out, as this happens for muscles to build up strength, repair, and promote healing. If you receive a type of massage that involves a deep amount of pressure into your muscles to help treat the pain or tightness, it can possibly result in microscopic tears. Similar to exercising, massage involves working out your muscles. Meanwhile, those who receive massages consistently may notice the tightness, pain, or strain within their muscles dissipate over time. This, in itself, may cause a bit of discomfort afterwards, depending on the severity of pain you had going into the massage.Īs well, if you do not receive consistent massages, you may be prone to some soreness afterward, mainly because your muscles are not used to some of the therapeutic techniques the RMT uses. During a treatment, an RMT stretches out muscles to release any knots, tightness, and pain that may exist. Post massage soreness occurs more commonly if you receive a deep tissue massage. This is entirely untrue, and it all depends on a variety of factors, such as the amount of pressure the RMT applies and the type of massage you receive. It is a common myth that in order for a massage to show “it’s working,” it must cause pain afterwards.
It is important to first point out that soreness following a massage does not equate to its effectiveness.
#Does deep tissue massage hurt professional
Although it can be completely normal to feel some discomfort after a massage, particularly if your registered massage therapist (RMT) used a strong amount of pressure, we always recommend speaking with your RMT and/or a healthcare professional for more information if you are concerned. This article will begin to uncover why this soreness exists in the first place, and what to do if it happens to you. While the majority of massage-goers feel a great deal of relief following a massage, some can feel a bit sore afterwards. Massage therapy offers an abundance of benefits, such as promoting relaxation and improving problem areas that can cause pain and discomfort.
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